Sleep is seen as something really important for teens and young adults to establish in their lives, however, it seems to have taken a backseat in the vast majority. Almost every teenager has a different sleep schedule that never leaves them fully energized; this leads to many issues. In this episode, not only does Onyx show why some teens find it harder to get a good night’s rest, but he also reveals how the expectations of the day can alter someone’s sleep patterns.
Sources:
https://www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep
https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation
